Stop Smoking
Healing Wisdom Series: Stop Smoking Naturally
Martha Work Ashelman (Paperback) McGraw-Hill 2000-04-01
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Is it possible to raise Dopamine levels in the brain naturally? Without detail, I have been taking a stop smoking medication that,for me, blocks the release of dopamine. Can I reverse this naturally in some way? Not smoking for 23 days now,,,but wish I could feel better emotionally. Thanks.
The nurse I speak too about nicotine cessation also recommends I take cinammon,which fires the neurons a little such as nicotine thus lessening depressive symptons.
You should check out Chantix. Not only does it block the nicotine receptors, to prevent the effects, should you smoke. It also minimally increases dopamine levels.
Exercise will help. Eating foods rich in protein will increase dopamine levels. The body converts protein into the amino acid tyrosine, which is further converted into dopamine and norepinephrine in the brain.
I am not implying that you are depressed, but the most common deficiencies in those who are depressed are Folic Acid (Vitamin B9), Vitamin B12,Vitamin B6, and omega 3 essential fatty acids.
You should make sure your diet is rich in the above vitamins, which may make you feel better emotionally.
To mr.answerman:
Where do you get your information? You CAN alter your level of dopamine, through exercise, your diet, as well as Chantix. I don't think you understand the function of dopamine or how it is produced. Have you heard of ADHD or Parkinson's Disease? People with these diseases have low levels of dopamine and take medication to help increase it.
Nicotine and cocaine increase the levels of dopamine in your brain, which is the main reason behind why these substances are so addictive.
AJ: Thanks! You're a better man than I. No hard feelings from my recent jackass episode.
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what can i take? I heard there's thing you can use to clean it out faster than,the 30 or 40 days it normally take when you naturally stop smoking marijuana (weed).
I've tried all the gadgets like patches, lozenges, etc. However, if I'm locked up in a 'clinic' for a month that might finally do it. Naturally activities would have to be provided since boredom breeds smoking.
I dont know of a clinic to quite smoking. However there are several websites that have gotten amazing results.
http://www.ffsonline.org/ this has an amazing support group online.
http://www.quitsmokingonline.com/howtoqu itsmoking/lesson2bb.htm
Good luck and don't feel bad if you slip up. Just get back on the horse!
Hi. I have just created a free MP3 to help people stop smoking. I want to help as many people as possible, but cannot afford to set up a "real" website. I would like to publish this MP3 for free download, but don't know where. Naturally, I would like as many people to find it was possible, so if it could come up on a search engine it would be good!
you can create a torrent and seed it.
Download Azureus, that should enable you to create a torrent, then you upload it to sites like mininova.org thepiratebay.org etc.
you can use the site http://yousendit.com and post the link here so we may take a look at it.
i've been smoking for roughtly 10 years and have got to the point where i really want to stop. o do keep tryin but somethin always seems to go wrong and i have a cig to relieve the tention.
has anyone any advice for me to stop. i need tips on how to take my mind off of it and also alternitive things to do with my hands because i actually believe thats what i miss.
i ideally want to do it without the patches and chewing gum as i think they are just a substitute. i'd like to do it naturally if poss.
my partner has told me if i stop by his birthday (27th july) that he will take me to France as a reward.
please help as i want to do him proud. any advice will help. thank you xx
You need to find a substuite for that cigarette.. especially the first one of the day.. try not to think about smoking and when you do think about it take your mind off of it by finding something to keep busy or doing whatever substuite you've choosen (try making a phone call when you feel the urge)...... if you can get past the first few days it gets easier.. Or you can try negative reinforcement.. Thats when you only have a cigarette when you're doing something you hate doing.. I had a professor who tried to quit smoking , so he only smoked when he graded papers.. which he hated doing.. unfortunatly it backfired and turned out to be a positive reinforcement, he started looking forward to grading papers..
Just take one day at a time..
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A Guide to Stop Smoking Naturally
It has been said many times in many ways, but there is only one message trying to be conveyed: Smoking kills. The hazards far outweigh the benefits; smoking can cause acute respiratory illnesses such as lung cancer, emphysema, bronchitis as well as breast cancer and cardiovascular problems and sexual health problems.
Despite the warning, mostly even stated in the cigarette packs themselves, people still pick up the habit and find it very hard to quit. They may initially start because it is cool to smoke and helps build up an image. The need to becomes an immediate need once the adverse effects of this deadly habit are starting to be felt by the smoker. It becomes a matter of life and death that the smoker finds it in himself to prevent impending danger to his health and make a turnaround for the better.
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