Stop Smoking
Quit Smoking Today! [K] [i] [n]
wings of success (Kindle Edition) 2010-08-17
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Answers
Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as 'my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these 'my body needs something' sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the 'want something' feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we've had one we still have the feeling, and want another!
Channel 5 news shows how low level laser therapy (LLLT) in Scottish hospitals is helping smokers kick their habit with relative ease. Over half ...
The light energy of the laser is absorbed by skin and cells by stimulation of acupressure points. It triggers your body to go into a constant release of endorphins, which makes your body feel like it has just had a cigarette.
I looked it up and found the answer on a F.A.Q section for a place that does it.
http://www.annepenmanlasertherapy.com/fi ndMA.html
Burlington, Massachusetts
50 Mall Street Suite 201
Burlington, MA 01803
Call 1-800-NO-SMOKE or 1-781-221-QUIT (7848)
I know several people that laser therapy has worked great for! Hope this information helps, Good Luck!
If acupuncture works for some then cold laser therapy may work for some similarly.
http://www.medicalnewstoday.com/articles /35623.php
But not everyone will respond to treatment. And cold laser may be pricey.
You need will power to stop smoking. You will get nicotine withdrawal symptoms and you may miss the habit of putting a cigarette to your mouth but with determination to be healthy and to help those around you to be healthy I am sure you can do it insha'Allah [God willing]. You may benefit from taking a herb such as Passiflora incarnata or Avena sativa. Either of these may actually help with nicotine withdrawal. Chewing gum may help also.
It is said there are over 4000 chemicals in a cigarette and over 43 of these may be cancer-causing:
http://www.quit-smoking-stop.com/harmful -chemicals-in-cigarettes.html
It harms you and those you love. I guess you know this and that is a reason you want to stop. Reminding yourself of this every day should help in giving up the habit insha'Allah.
Good luck with quitting and I hope the transition to a new healthier you is light for you.
Best wishes.
If you want to stop smoking, look up Alan Carr on youtube - he wrote a book - " The Easy Way To Stop Smoking " it is the best resource for dispelling myths about tobacco.
Perceptiveness The Laser Therapy To Stop Smoking
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medicine to stop smoking Nowadays, many things can be altered using laser treatment, like hair removal, hair regrowth, even eye surgery and dental whitening, too.
Lasers can perform surgery on patients who have a tendency to bleed excessively; they can burn away unsightly moles and warts; they can remove spider veins and reduce snoring. But now laser companies are going after a huge new market with laser treatment to stop smoking. The laser treatment to stop smoking mimics the use of acupuncture as an aid for quitting nicotine; it consists of a half-hour session during which a pulses from a light “cool” laser which emits no more energy than a 60-watt light bulb are applied to the smoker’s ear lobe.
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What happened to Kathleen Sebelius#39;s eye?Are liberals under silent attack by microwave/laser directed energy weapons systems -- in one iteration, disguised as cell towers, in another, and morenbsp;raquo;
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Barker can be so Campbell-like offensively, such as his laser from the blue line that beat Khabibulin for the eventual game-winner late in the third period. and morenbsp;raquo;guardian.co.uk - Oct 23, 2009
she demands, asking if one of the schools of Islamic jurisprudence has ruled that laser removal is halal (permitted). quot;I have them all across my back.
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The support group is for lymphedema patients and focuses on the use of compression garments and laser therapy. A representative of JUZO garments will attendLos Angeles Times - Oct 06, 2009
In the end, White Gold receives a double-neck glass guitar filled with milk that shoots laser beams. He defeats Nasterious, only to discover in the and morenbsp;raquo;