quit smoking tips

I am quitting smoking very soon, and I'm looking for any good tips or tricks that can help you quit or anything that helps you deal with cravings. Anything really! :)
Thanks for any responses!

If you have been a long term smoker who has smoked a pack or more a day, I really recommend the Patch (use the clear one... less irritating).

Keep a bottle of water with you at all times and when a craving hits, start sipping on it. You can also chew on sugarless gum for a few moments... if at home, brush your teeth during a craving, start some housework, doodle on a pad of paper. You only have to get through 2 minutes... that is the longest a craving will be. Cravings lessen over time and get better with each day.

Keep your hands busy... start up something new... yoga, drawing, painting... anything. A Rubics Cube puzzles, crosswords will also keep you busy... physically and mentally.

You need to stay away from triggers for a month at least... if not 2 or 3 would be better. Alcohol, caffeine, bars, etc. As well you need to start new morning, after meal, stress, etc routine. Wash your face first thing in the morning, brush your teeth after a meal, go for a walk if something upsets you.

Lastly, go to this site:

http://www.quitnet.com

Everyone I have recommended it to has really liked it and found it helped them. (Its free). All the people on that site are quitting or have been quit for a long time. They are a supportive bunch and can get you through rough patches, give great tips and help you stay in the game. So do take the time to check it out.

2008-09-14 12:43:17 by hope0922@ymail.com

Tips Provided by www.cigacease.com Smoking cessation is an unpleasant experience for whichever side you look at it. You will have to cope with the ...

I need a Blog that will give me a periodic update of articles related to Quit Smoking Tips

Links below are a start

2008-07-01 09:06:14 by stanley

Price: $9.99

Is there any tips to quit smoking which is easy and powerful? b'coz i tried so many times but not succeeded.

my uncle tried this and so should you!
1. find a jelly jar (or any little jar) and fill it half way with water
2. put some cigarettes inside the jar
3. shake it up and put the cap on
4. bring it with you everywhere a
5. smell it when you want to smoke
6. keep smelling until the urge goes away (warning: it smells AWFUL)
7. after a while, you won't even WANT to THINK about smoking
it worked for him, and i really hope it works for you. good luck!!

2008-12-08 21:38:00 by Krish OG

Price: $3.99

I have smoked since I was 18 and I am now 24. I quit once before when I was pregnant (i was 19), but I just can't seem to find anything now that will work.

I really don't want to have to get a prescription.

Try this website www.quitnet.com
You need to sign up and its generally free. Its online support for those thinking about quitting, are quitting, or have quit. Also you can find lots of info on how to quit, different ways to quit, the benefits of quitting and the risks of smoking.

2008-09-04 12:51:11 by Due July 2009!

I very badly want to quit smoking. Are there some ways to keep myself from carving for Smoke?

lessen your smoke.

2008-08-01 02:33:53 by simer_rema