how to quit smoking

I would like to get answer from the persons who have quit smoking for more than 2-3 months,
Please share your experiences.

i have beter health at all.
i have beter body odour than before.
i can have more frequent sex than be 4
i have more fresh lung to inspirate air. Now i can have more miles for my aerobics exercise. the conclusions not smoking is beter than smoking.

2009-10-24 02:33:31 by Atul B

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I really want to stop smoking before it takes a toll on me in any way. I hate the smell of cigarettes on my clothes and the transfer from my sheets to my bedding. We don't smoke in our home except the bathroom. The main problem is I've tried to quit before (I smoke half a pack a day) but my DH smokes two packs a day and when he smokes when he gets home it makes it hard for me to quit. What do I do and/or what's the best way to quit?

First thing is give yourself some self confidence to quit the smoking. After that you should know what are the problem when smoking and advantages of quitting smoking, then say the way. Some easy way is to use whenever willing to smoke means chewwing gum, and tablet is available it gives the effect of smoking. Take herbal anti smoking products. When mind is ask to smoke take small pencil and imagine that it is cigarrete and smoke it. Definitely you will stop the smoking habit. ok all the best try these tips now itself my dear friend.
For more anti smoking tips, visit this site: http://health-sex-money.com/GeneralHealt h.html

2009-02-09 07:46:54 by hot_mama_of_five

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There is no way to get him to quit smoking inside the house. None. He smokes all over the house and he smokes a lot. How am I supposed to quit ??

The best thing to do is to spray a lot of aerisol, and use prescription nicotine patches.

2009-03-11 14:47:55 by duman

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I had a baby in October 2008. I didn't smoke while pregnant. I have found myself smoking 1-5 cigarettes a day and can't seem to quit..Any tips for quitting completely?

That first responder was obviously high while writing his response....

Anyways, what helped or worked for me was smoking cheaper smokes that taste real bad. I could only handle to light it and then put it out. Averaging about 1-2 smokes per day. It was a re-light festival until I finally decided I just didn't want it anymore. That was after 24 years of smoking and a whole lot more per day than you too so you may see quicker results. A whole lot of it is mind set too. Good Luck

2009-02-18 15:31:21 by Kara K

I've never felt so weak in my entire life. I want to quit smoking so badly but every time I try I only find myself obsessing on wanting a cigarette. My roommates smoke, my friends smoke and it seems like we all want to quit but end up caving for one reason or another. Does anyone have any advice that could help me?

I understand your pain. Its all about standing up for yourself. Like high schoolers, its like giving in to peer pressure, but on yourself.

I have been addicted to many things and cigarettes were the worst. If you're a cold-turkey kind of person, try that and see how it goes. If not, bum when you are drinking alcohol ONLY (social smoker) and limit yourself to only 1 or 2 per social-smoking nites.

Here is how I did it:
1. Do NOT buy a pack of smokes. If you have them, you will smoke them. Bumming from friends and strangers constantly gets old quickly and they will eventually be annoyed.

2. Don't even think about it. The more you think about it, the more you want one. When you think of smoking one, think about how your throat feels right then, think about gross crap like mucus and phlegm and tar... ew.

3. My boyfriend helped. He quit smoking and stayed strong while the rest of us continued. Every time I would smoke he would be very, very, very upset. He is worth more to me than smoking cigarettes.

4. Buy lots of gum.

5. When you quit, realize that it will take a long, long, long time to not want one... but even then, even my 80 year old grandmother still has dreams about wanting cigarettes and she quit 20 years ago.

6. When you do quit, you will feel ill, you will feel tired and down and cranky and pissed off and crazy. This will pass. Do not give in!

7. This next one is entirely dependent on your personality.... if you like the social habit part of things, partake in the social habit part. If it is too difficult for you to stay social without wanting to bum, then don't partake. You may lose friends over it, but what kind of friends are those?

8. Sooner or later you won't feel like the only one not smoking... my group of friends quit one by one... and the last one standing outside smoking felt very alone.

You can do it! You can do anything.... trust yourself.

2009-09-14 13:13:30 by Nathalie